Building Confidence: Learn to Act on Logic, Not Emotion!

Building Confidence: Learn to Act on Logic, Not Emotion!

Become the B.E.S.T. Version of Yourself

Your Behaviours, Emotions, Sensations, and Thoughts (B.E.S.T.) — and those of your learners — can be the key to achieving success or encountering setbacks. In this session, you’ll explore how to unlock your full potential by mastering these elements. This session will delve into the process of ‘creating’ emotions. Why do so many people default to fear, panic, anxiety, intimidation, frustration, or embarrassment, when they could be experiencing confidence, happiness, and self-esteem instead?

Once we understand how emotions are created, we can choose to create the emotions we desire!

What You’ll Gain from This Session:

• Insights into how our minds work
• Learn how we ‘create’ emotions
• Understand the Panic Cycle
• Techniques to replace phobic self-talk (e.g., “I hate roundabouts, tests, etc.”)
• Skills to Identify and Analyse negative Behaviours, Emotions, Sensations, and Thoughts
• A calming breathing exercise to control panic
• A Test Nerves Quiz for you and your learners
• BONUS: A Ten-Second Technique to help your pupils easily distinguish left from right!